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Increase the Benefits with Frequent Visits

Receiving Massage or Reiki can have noticeable results after one session but the wonderful nature of bodywork is that there is a cumulative effect over time that adds to a person's overall well-being. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll feel with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan.

Save 10% with a Pre-Paid Package of 4 Sessions

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This is a nice option if you receive regular sessions or need frequent visits to begin addressing chronic pain or injury recovery. Also, if you have multiple people in a shared household receiving services, you may share in the redemption of a package. Purchase in person during your next appointment. 

Benefits of Bodywork & Massage

What are the benefits of receiving massage or bodywork?

Here are just some of their many benefits:

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  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

A Powerful Ally

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

 

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

 

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

 

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

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Content provided by ABMP. Visit MassageTherapy.com for further Massage & Bodywork resources. 

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